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-What is your approach to health and fitness? Explain your own fitness philosophy. Share your method

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-What is your approach to health and fitness? Explain your own fitness philosophy. Share your method

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We will have an in-depth call to go over your health and fitness goals and how we can achieve them

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Customised training plans

-What is your approach to health and fitness? Explain your own fitness phil

Personalised nutrition plans

-What is your approach to health and fitness? Explain your own fitness phil

Progress tracking

-What is your approach to health and fitness? Explain your own fitness phil

Continuous communication

-What is your approach to health and fitness? Explain your own fitness phil

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We are developing healthy and sustainable habits that last. I approach your fitness journey as a marathon, not a sprint.With consistency and patience, the small habit changes we make together will yield BIG results. The reality is you can’t outrun a bad diet but that doesn’t mean you have to only eat chicken breast and steamed broccoli. Your fitness journey should include your favorite foods, not bland meals that make hitting your goals feel like a chore.

Results with Raquel will offer weight loss coaching for anybody who has tried every fad diet, who hasn’t quite figured out how to incorporate their favorite foods into their calorie deficit, or considers themselves a yoyo dieter! As an online coach, I’m able to work with ANYBODY near and far while only being a message away! If you have a constantly changing or busy schedule, online coaching provides the flexibility to hit goals on your time!